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How to relive cramps2/15/2023 Here are a few specific yoga poses for menstrual cramps. It can be a little overwhelming to start from scratch! Whether you have a significant amount of yoga experience or none at all, we want you to be able to use yoga to treat your menstrual cramps. There are several different schools of yoga out there, and countless poses and adaptations. These areas can be targeted for pain relief through certain yoga poses.Īdditionally, the emotional symptoms of PMS and menstruation can also be reduced by yoga, so it can do more than treat period pain. Using yoga for menstrual cramps is an effective pain-relief strategy.įirst, think about the areas of your body that typically experience pain from cramping-your belly, pelvis, hips, and lower back. Exercise, in general, is a great way to ease the pain caused by your period-and yoga is one of the best options! Let’s Talk About Yoga for Menstrual Cramps The providers at Moreland OB-GYN encourage patients to give yoga a try. However, some yoga positions are so effective at relieving menstrual pain that once you attempt them, they will probably become a part of your pain management routine! Doing something physical, such as yoga, may feel like the last thing you want to do. Screening Options for Genetic AbnormalitiesĮxperiencing painful menstrual cramps can leave you desperate for a solution.
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